2020.06 Joyful June, Hope Joy

Word of the Week: Smile

Did you know that smiling can actually improve your mood? It releases endorphins in your brain. Also when you smile, other people are more likely to smile back which in turn broadens your smile and releases more endorphins and so on and so forth. Don't you just love science? Smiling is one of my favorite… Continue reading Word of the Week: Smile

2020.06 Joyful June, About Me, Apps, Books, Hope Joy, Word of the Week

Word of the Week: Joy

Welcome back! It has been a wild couple of months. But the nationwide closings have offered me one very important thing: TIME. With all our extra curricular cancelled and an end to obligations six (plus) days a week I have stepped back even from my online commitment to rest, really rest and focus on my… Continue reading Word of the Week: Joy

2020.03 March--Self Care, Hope Joy, Word of the Week

Word of the Week: SELF

It’s my birthday month. Which seems like the perfect time to be focused on myself. All my words this month will be looking inward to my self worth, self growth, and inner joys. As I am sure you can imagine, a mom of five doesn’t get a whole lot of time to herself. Although with… Continue reading Word of the Week: SELF